Tag: Depression

Giving Your Best Self by Finding Your Purpose.. DTH Episode 164 with Frank Rich

𝐆𝐢𝐯𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐞𝐬𝐭 𝐒𝐞𝐥𝐟 𝐁𝐲 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐏𝐮𝐫𝐩𝐨𝐬𝐞
When we find ourselves loving our partner more than we love ourselves, we often overlook our own worth and potential. It becomes challenging to recognize and appreciate our own strengths, as we are constantly focused on meeting the needs and expectations of our partner. However, it is crucial to remember that we cannot truly be the best version of ourselves for someone else if we neglect our own well-being and self-care. By prioritizing self-love and personal growth, we gain the capacity to nurture a healthier and more balanced relationship. Only when we are in tune with our own needs and self-worth can we authentically give and receive love in a way that enriches both ourselves and our partner. Often, giving your best self begins by finding your purpose.

𝐖𝐡𝐨 𝐢𝐬 𝐅𝐫𝐚𝐧𝐤 𝐑𝐢𝐜𝐡?
Frank Rich is an author, entrepreneur, former bodybuilder, and men’s health & recovery coach.  After starting Frank Rich Fitness in 2016,  he has successfully helped thousands of men around the world transform their lives through the art and science of muscle building.
After a series of life transforming events and spiritual awakening, Frank knew that he had a much larger message to share with both his audience and the world.
His goal with his podcast, “The Super Human Life” podcast, and his content is to help others overcome the everyday challenges and battles that we’re all facing, and provide real actionable steps and insights to inspire others to create the life they were designed to live.
𝙏𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙁𝙧𝙖𝙣𝙠 𝙍𝙞𝙘𝙝 𝙤𝙣𝙡𝙞𝙣𝙚, 𝙘𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙨𝙝𝙤𝙬 𝙣𝙤𝙩𝙚𝙨 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙚𝙥𝙞𝙨𝙤𝙙𝙚 𝙖𝙩 𝘿𝙚𝙧𝙖𝙩𝙚𝙏𝙝𝙚𝙃𝙖𝙩𝙚.𝙘𝙤𝙢.

Episode 91: The Winter Blues and How To Beat The SAD

Have you ever had the winter blues? Do you know what the winter blues is? In a conversation I was recently having with some friends, a friend of mine mentioned the winter solstice, how the days were now going to start getting longer again, and how we were getting closer to spring and all the happiness that comes along with it.

This got me to thinking about something called the winter blues. I don’t know if I have personally ever been afflicted with the winter blues, but it’s likely I have. I decided to do a little research on this and found that it is also called Seasonal Affective Disorder or S.A.D. This SAD in most cases is just a severe case of the winter blues.

In the spirit of bettering the world one attitude at a time, I dug a little deeper and found the best ways to Beat the Winter Blues and wanted to share them with the DTH listeners.