Tag: Depression

Episode 91: The Winter Blues and How To Beat The SAD

Have you ever had the winter blues? Do you know what the winter blues is? In a conversation I was recently having with some friends, a friend of mine mentioned the winter solstice, how the days were now going to start getting longer again, and how we were getting closer to spring and all the happiness that comes along with it.

This got me to thinking about something called the winter blues. I don’t know if I have personally ever been afflicted with the winter blues, but it’s likely I have. I decided to do a little research on this and found that it is also called Seasonal Affective Disorder or S.A.D. This SAD in most cases is just a severe case of the winter blues.

In the spirit of bettering the world one attitude at a time, I dug a little deeper and found the best ways to Beat the Winter Blues and wanted to share them with the DTH listeners.