Tag: goals

Level Up Your Life with Next Level Thinking… DTH Episode 136 with Kevin Palmieri

Level Up Your Life with Next Level Thinking

Sometimes in life, once we attain a goal, we realize that goal is not quite the prize that we imagined it would be. This is not to say that goals are not important, because they very much are. This is to say, that often people put to much of their personal fulfillment and joy into external results. This can lead to a whole different kind of misery. This is the time to level up your life with next level thinking.

Kevin Palmieri talks Next Level Thinking

After hitting his goal of a six-figure income, Kevin realized that there had to be more. He had the car, the money, the typical “American Dream.” It took getting it all to realize that what matters most is your thoughts. And that’s how Next Level University was born. 
In this great DTH conversation, Kevin and I discuss the importance of reflection and becoming very familiar with yourself. “What do you enjoy so much that you lose track of time?” We talk about life’s purpose, good habits and consistency. And of course, we talk about Kevin’s own story and how that lead to Next Level University.

Do You Struggle with Self-Discipline? DTH Episode 134 with Zach Mathews

Do you struggle with Self-Discipline?

Many of us struggle with self-discipline. I know I often do. Sometimes it takes the right motivation, or maybe the right coach. This week’s guest knows about self-discipline. In fact, he wrote a book about it, called “Climbing the Self-Discipline Tree” where he discusses the 3 phases essential for accomplishing any goal. So, do you struggle with self-discipline? If so, check out this conversation with my guest Zach Mathews…

Who is Zach Mathews and what is Fast & Focus?

Zach is an online intermittent fasting coach, author, a fellow podcaster, and speaker. 

He’s dedicated his life to helping others unlock the benefits of intermittent fasting and show them how to lose weight fast–even with a demanding career! In his book, “Climbing the self-discipline tree”, Zach explains how the process of accomplishing one’s goals in life is a lot like climbing a tree: everyone starts the climb, but very few actually make it to the top. What’s stopping people from seeing those goals through to the peak? For many, it’s their lack of self-discipline.