Tag: happiness

Episode 107: Don’t Be Mad That It’s Over, Be Grateful That It Happened

I’m sure you’ve heard the phrase, and it may sound cliche, “Don’t be mad that it’s over, be glad that it happened.” Now, quite often this is said in regards to a relationship that has ended,  but this is not one of those times…

This week I was devastated by some revelations having to do with my deer camp. Those who’ve listened to the podcast with any regularity for any amount of time know that my deer camp was very much my happy place and deer hunting is something I most look forward to each and every year. Check out this episode to find out more about what happened. 

I also dive more into mindset, gratitude and some numbers associated with a study about the number of thoughts a person has on average each day, how many of them are negative and how much of that negative thinking is just recycled negativity from the day before. This is quite important because only we as individuals have the power to change this for ourselves…

This episode also includes some exciting updates on Braver Angels events that are taking place, including a project I’m currently involved in with the former director of the National Institutes of Health, Dr. Francis Collins… Links Below….

Episode 106: Awakening Your Infinite Potential With The Right Mindset… with Heather Hakes

Are we able to manifest the life we truly desire by having the right mindset? For some, this may be hard to believe, yet there are others that are sure of it, because they are living it. I say it in every episode, “Make each and every day the day that you want it to be”. This is, in fact, what I am saying with that statement. It is up to us, as individuals, to manifest the day that we want to have by having the right attitude and believing it is possible.

My guest this week is living her best life, because through the right mindset, she was able to manifest the life she knew was possible.

Heather Hakes is a Mindset Coach, speaker, and author of Take the Leap. She has been featured on numerous podcasts and published in Authority Magazine, Thrive Global, Voyage Denver, and Women Who Empower and Inspire. Heather has reached tens of thousands through her international podcast, Mind Over Matter.

Episode 96: Overcoming Your Triggered Ego… with Haran Singham

“Don’t just go through life, GROW through life”. That is a phrase I had not heard before, but recently I found out about Haran Singham and his group, “The Happiness Mission”. That phrase means a lot to me, because I have much personal experience in that arena.

As I look back on my life, I see a lot that I am not proud of, but much that I AM proud of as well. We are not, nor should we be, defined by one period or instance in our life. You see, I know that I have GROWN in to a much different person than I used to be.

One very important part of GROWTH is not allowing our EGO to keep us where we are, but putting our ego in check to allow needed growth. Many of us have experienced TRAUMA that helped us to build a wall, a wall that is guarded by our EGO. Why is our EGO always getting triggered? I’ve asked Haran Singham to join me on this week’s DTH podcast to help answer that question.

Episode 90: New Year, New You, Nonsense… Every Day is an Opportunity to Better Our Lives

Are you one that makes new year’s resolutions?  Have you ever made a new year’s resolution that you’ve kept, or what’s the longest you’ve stuck with that resolution? On average, more than 80% of new year’s resolutions fail before the second week in February. What if instead of wasting our energy on new year’s resolutions, we make daily resolutions to better our lives?

It was 12 years ago this week that we lost my father. He was way too young and not a day goes by that I don’t think of him and miss him very much. My Dad taught me so many things, but so much of what I learned from him, I did not learn until after he was gone. I am now less than 10 years from the age my Dad was when he passed, and that brings to the forefront in my mind how important every day is. I talk in this episode how we must never take for granted the days we have on this earth, that we do not know when our last day will come, but we should embrace the idea that every day is an opportunity to better our lives.

Episode 83: Silver Linings, How they can be found

No situation in life has ever been made better by those who constantly beat the drum of negativity and/or victimhood. As someone who spent a large portion of my life with a bad attitude, I can definitively say that statement because I know it to be true. Gratitude is something I speak of often in this podcast, and in my personal and professional life, because I truly believe that you cannot be happy if you are not grateful, and the happy make the world a better place. As such, the unhappy and ungrateful make the world worse, it’s just the nature of things.

How a situation plays out, for better or for worse, often comes as a result of how we react to it. This is why I also often speak of personal accountability. Life tends to be messy, and there are negative things that happen within our lives every day, that if focused upon, can result in more negativity. Those who don’t constantly focus on the negative, are often those who produce more positive results because their minds generally work in a positive results driven mode rather than the negative. I talk about a simple, and personal example, of how this works and how one can find the silver lining in what seems to be a dark cloud.

Episode 80: It Must Be Nice… Envy is an Ugly Emotion

Are  you someone who has worked hard and has some nice things? Are you proud to have those things? Have you ever been confronted by someone who says, “it must be nice” as if you somehow don’t deserve, or didn’t earn those things? Envy is an Ugly Emotion… an emotion that leads to resentment, anger and hate.

In this week’s solo episode I talk about a conversation I had recently had with someone that was confronted with this very scenario. It should come as no surprise, but still does, that there are those who would confront someone who has nice things and say, “it must be nice”, when there are those in politics and the media that drive and perpetuate class envy as they do. We must resist those who constantly attempt to divide us by class through the perpetuation of envy and disdain for those who have more than we do.