Tag: kindness

Episode 53: Attitude of Gratitude and Personal Accountability Challenge… 1 Year Anniversary Show!

Do you want to change your life? Do you want to change the world?

Join me in doing the DTH 30 day Attitude of Gratitude & Personal Accountability Challenge! As I discussed with Denise Albright back in Episode 50, when you begin to record daily things that you are grateful for, you begin to naturally find more things to be grateful for and as a result become a happier person. This is also in large part due to the reticular activating system which I discuss in Episode 52.
The same can be said for personal accountability. Much of what happens “to us” in life is the result of our own actions and decisions.  By accepting accountability for those actions and decisions, we consciously learn to make better decisions. We as individuals are responsible for our actions, and how we react to outside forces, no matter what those forces may be. No matter how much one wants to deny the truth, much of the “bad” we encounter in life could have been avoided by making better decisions, &/or reacting differently to outside influences.
#gratitude #accountability #PersonalAccountability

Episode 50: Finding Gratitude… Interview with Denise Albright, creator of the Gratitude Finder

As anyone who knows me, or that has listened to the Derate The Hate podcast for any amount of time knows, I truly believe happiness begins and ends with gratitude. I don’t believe it is possible to be a happy person if you are not a grateful person. This past year, my wife purchased the Gratitude Finder from DeniseAlbright.com, not only for herself but for many people as gifts for this past Christmas. After having a look at this product, I knew Denise was someone I wanted to talk to more and share that with my listeners.

In this episode, I am joined by Denise Albright, founder and “She-E-O” of DeniseAlbright.com and creator of the Gratitude Finder journal. When you look at the cover of this journal, there is a phrase on there, “Look for something Great, & you’ll always find it!” and in requesting this interview I found someone great in Denise. Her bright and cheerful organizational stationary products are doing great things for many and it was a true pleasure to have the opportunity to speak with her.

Episode 47: Three Gates, Kindness and the DTH Listener Profile

Who listens to the Derate the Hate podcast?
There are a number of things about the Derate The Hate podcast that people may find appealing. Our listeners may have, or have had anger issues. They generally oppose the “woke” or cancel culture that seems to be prevailing in some circles these days. Real racism has no place on the Derate The Hate podcast, though we know and make a clear distinction between real racism and the FAUX RACISM…
Who are Sufis and what is Sufism?
In this episode I dive a bit into a Sufi Saying from a meme my wife showed me recently. Now, I don’t know much about Sufis, but in this NY Times article they say “Sufi practice focuses on the renunciation of worldly things, purification of the soul and the mystical contemplation of God’s nature.

Episode 42: 10 Lessons I Will Pass On To My Children

There are many things we can teach our children, lessons we can pass on in effort to make them better people. There are 10 lessons that I have learned, many the hard way, but 10 lessons that I will pass on to my children that I know will make them better people and in turn make the world a better place.

Episode 29: There Will Come A Day

There is no doubt, this is one of the most polarized elections in some of the most polarized times in American history. The people of opposing ideologies are maybe as divided as any time in our history, and while this podcast tries to steer clear of politics, it has to do with this week’s episode. This is not because I’m going to get in to political specifics, but because of the way people are treating each other because of their political differences.

Episode 28: There Was a Time

As I lay out in this episode, one of the biggest personal battles I am constantly fighting is reliving the past and wondering if I could have done things different. I think this is something, or a struggle that a lot of people face on a day to day basis. I am a member of several groups online and I see constant posts where people struggle with this. I see people constantly asking the question, “how do I get past X topic from my past so I can have a positive future?”. There is no doubt that this is a serious battle for a lot of people, but one of my greatest tools is the serenity prayer.

Episode 8: Misery Loves Company

We all know at least one person that has a complete inability to see the positive in anything, someone that has nothing positive to say and is always spreading negativity. In this episode I talk about how being positive in the initial part of any conversation can guide the way that conversation can go and the chain reaction effect of positivity or negativity in the people with which you may be interacting. Much like the financial principle that you are the average of the 5 people you associate with most, it is my opinion that you are incapable of being a happy and positive person if the people you associate with most are always negative and miserable.