“Don’t just go through life, GROW through life”. That is a phrase I had not heard before, but recently I found out about Haran Singham and his group, “The Happiness Mission”. That phrase means a lot to me, because I have much personal experience in that arena.

As I look back on my life, I see a lot that I am not proud of, but much that I AM proud of as well. We are not, nor should we be, defined by one period or instance in our life. You see, I know that I have GROWN in to a much different person than I used to be.

One very important part of GROWTH is not allowing our EGO to keep us where we are, but putting our ego in check to allow needed growth. Many of us have experienced TRAUMA that helped us to build a wall, a wall that is guarded by our EGO. Why is our EGO always getting triggered? I’ve asked Haran Singham to join me on this week’s DTH podcast to help answer that question.