π“π‘πž π’πžπœπ«πžπ­ 𝐭𝐨 𝐉𝐨𝐲 𝐒𝐧 𝐭𝐑𝐞 𝐏𝐫𝐞𝐬𝐞𝐧𝐭 𝐌𝐨𝐦𝐞𝐧𝐭 – π‰π¨π§πšπ‘ 𝐏𝐫𝐒𝐦𝐨 | 𝐜π₯𝐒𝐩 𝐟𝐫𝐨𝐦 𝐃𝐓𝐇 π„π©π’π¬π¨ππž πŸπŸ”πŸŽ

In this powerful moment from Derate The Hate Episode 260, Jonah Primo shares a transformative insight on how chasing moreβ€”more success, more recognition, more stuffβ€”can lead us away from the joy that’s already available in the present moment. πŸ‘‰ β€œThe answer is not to get what you want... the answer is to want less.” Jonah unpacks how reducing mental noise, letting go of constant wanting, and anchoring ourselves in now can dramatically reduce suffering and open the door to deeper fulfillment. This is just a small taste of a much deeper conversation. In the full episode, Jonah and Wilk dive into the power of forgiveness, empathy, and the principle of charity in dialogueβ€”plus practical tools for managing polarization and finding meaning in everyday life. 🎧 Listen to the full conversation on Episode 260 of Derate The Hate wherever you get your podcasts or at DerateTheHate.com #JonahPrimo #DerateTheHate #LiveInTheMoment #MindfulnessMatters #WantLessLiveMore Please follow 𝑻𝒉𝒆 𝑫𝒆𝒓𝒂𝒕𝒆 𝑻𝒉𝒆 𝑯𝒂𝒕𝒆 𝒑𝒐𝒅𝒄𝒂𝒔𝒕 on: X: https://twitter.com/DerateTheHate Facebook: https://www.facebook.com/DerateTheHate Instagram: https://www.instagram.com/derate_the_hate π‘Ύπ’†π’π’„π’π’Žπ’† 𝒕𝒐 𝒕𝒉𝒆 𝑫𝒆𝒓𝒂𝒕𝒆 𝑻𝒉𝒆 𝑯𝒂𝒕𝒆 𝑷𝒐𝒅𝒄𝒂𝒔𝒕! www.DerateTheHate.com *π‘‡β„Žπ‘’ 𝑣𝑖𝑒𝑀𝑠 𝑒π‘₯π‘π‘Ÿπ‘’π‘ π‘ π‘’π‘‘ 𝑏𝑦 π‘Šπ‘–π‘™π‘˜, β„Žπ‘–π‘  𝑔𝑒𝑒𝑠𝑑 β„Žπ‘œπ‘ π‘‘π‘  &/π‘œπ‘Ÿ 𝑔𝑒𝑒𝑠𝑑𝑠 π‘œπ‘› π‘‘β„Žπ‘’ π·π‘’π‘Ÿπ‘Žπ‘‘π‘’ π‘‡β„Žπ‘’ π»π‘Žπ‘‘π‘’ π‘π‘œπ‘‘π‘π‘Žπ‘ π‘‘ π‘Žπ‘Ÿπ‘’ π‘‘β„Žπ‘’π‘–π‘Ÿ π‘œπ‘€π‘› π‘Žπ‘›π‘‘ π‘ β„Žπ‘œπ‘’π‘™π‘‘ π‘›π‘œπ‘‘ 𝑏𝑒 π‘Žπ‘‘π‘‘π‘Ÿπ‘–π‘π‘’π‘‘π‘’π‘‘ π‘‘π‘œ π‘Žπ‘›π‘¦ π‘œπ‘Ÿπ‘”π‘Žπ‘›π‘–π‘§π‘Žπ‘‘π‘–π‘œπ‘› π‘‘β„Žπ‘’π‘¦ π‘šπ‘Žπ‘¦ π‘œπ‘‘β„Žπ‘’π‘Ÿπ‘€π‘–π‘ π‘’ 𝑏𝑒 π‘Žπ‘“π‘“π‘–π‘™π‘–π‘Žπ‘‘π‘’π‘‘ π‘€π‘–π‘‘β„Ž.

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