๐ƒ๐ข๐ฌ๐œ๐ฎ๐ฌ๐ฌ๐ข๐ง๐  ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐ ๐‡๐ฎ๐ฆ๐š๐ง๐ข๐ญ๐ฒ ๐“๐ก๐ž๐จ๐ซ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐‰๐š๐ฌ๐จ๐ง ๐‹๐ข๐ญ๐ญ๐ฅ๐ž๐Ÿ๐ข๐ž๐ฅ๐ in video trailer for DTH Episode 197

In this episode of the Derate the Hate podcast, host Wilk Wilkinson interviews Jason Littlefield, founder of Empowered Pathways, about the development of Empowered Humanity Theory. They discuss the problems with collectivist political philosophy and the negative impact it has on social-emotional well-being. Jason introduces the three attitudes of Empowered Humanity Theory: valued-centered identity, a dignity lens, and mindsets of inquiry and compassion. They also explore the pathways to practice, including building awareness and equanimity, kindness and compassion for oneself and others, and celebrating our common humanity. The episode concludes with information about Jason's book, Empowered Humanity Theory, a framework for an empowered and dignified life. Takeaways -Empowered Humanity Theory promotes three attitudes: valued-centered identity, a dignity lens, and mindsets of inquiry and compassion. -Practices that build awareness and equanimity, kindness and compassion, and celebrate our common humanity are essential for personal growth and improved relationships. -Negative self-talk can be harmful and should be replaced with self-compassion and positive thinking. -Focusing on individual values and shared humanity can help overcome the divisiveness caused by identity politics. ๐…๐ฎ๐ฅ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐๐ซ๐จ๐ฉ๐ฌ ๐จ๐ง ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐Ÿ/๐Ÿ•/๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ ๐š๐ง๐ ๐œ๐š๐ง ๐›๐ž ๐Ÿ๐จ๐ฎ๐ง๐ ๐š๐ญ ๐ฐ๐ฐ๐ฐ.๐ƒ๐ž๐ซ๐š๐ญ๐ž๐“๐ก๐ž๐‡๐š๐ญ๐ž.๐œ๐จ๐ฆ ๐จ๐ซ ๐ฐ๐ก๐ž๐ซ๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ๐ฌ! If you find something of value on our site or in an episode, please subscribe and share the DTH podcast with your network of friends. If you want to support the show, check out the donate &/or the Support Us page on this website. Take a listen and see if there is something here to help you in taking your part in turning down the hate. ๐‘พ๐’†๐’๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐‘ซ๐’†๐’“๐’‚๐’•๐’† ๐‘ป๐’‰๐’† ๐‘ฏ๐’‚๐’•๐’† ๐‘ท๐’๐’…๐’„๐’‚๐’”๐’•! *๐‘‡โ„Ž๐‘’ ๐‘ฃ๐‘–๐‘’๐‘ค๐‘  ๐‘’๐‘ฅ๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘’๐‘‘ ๐‘๐‘ฆ ๐‘Š๐‘–๐‘™๐‘˜, โ„Ž๐‘–๐‘  ๐‘”๐‘ข๐‘’๐‘ ๐‘ก โ„Ž๐‘œ๐‘ ๐‘ก๐‘  &/๐‘œ๐‘Ÿ ๐‘”๐‘ข๐‘’๐‘ ๐‘ก๐‘  ๐‘œ๐‘› ๐‘กโ„Ž๐‘’ ๐ท๐‘’๐‘Ÿ๐‘Ž๐‘ก๐‘’ ๐‘‡โ„Ž๐‘’ ๐ป๐‘Ž๐‘ก๐‘’ ๐‘๐‘œ๐‘‘๐‘๐‘Ž๐‘ ๐‘ก ๐‘Ž๐‘Ÿ๐‘’ ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ ๐‘œ๐‘ค๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘›๐‘œ๐‘ก ๐‘๐‘’ ๐‘Ž๐‘ก๐‘ก๐‘Ÿ๐‘–๐‘๐‘ข๐‘ก๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘Ž๐‘›๐‘ฆ ๐‘œ๐‘Ÿ๐‘”๐‘Ž๐‘›๐‘–๐‘ง๐‘Ž๐‘ก๐‘–๐‘œ๐‘› ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘š๐‘Ž๐‘ฆ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘ค๐‘–๐‘ ๐‘’ ๐‘๐‘’ ๐‘Ž๐‘“๐‘“๐‘–๐‘™๐‘–๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘ค๐‘–๐‘กโ„Ž. ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐–๐ข๐ฅ๐ค'๐ฌ ๐–๐จ๐ซ๐ฅ๐ & ๐ญ๐ก๐ž ๐ƒ๐ž๐ซ๐š๐ญ๐ž ๐“๐ก๐ž ๐‡๐š๐ญ๐ž ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ: https://deratethehate.com/p/amazon-other-affiliate-links ๐ƒ๐จ๐ง๐š๐ญ๐ž: https://www.paypal.com/donate/?hosted_button_id=QVCUXWSJ8SPAL

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