Show Notes

Do You Struggle with Self-Discipline?

Many of us struggle with self-discipline. I know I often do. Sometimes it takes the right motivation, or maybe the right coach. This week's guest knows about self-discipline. In fact, he wrote a book about it, called "Climbing the Self-Discipline Tree" where he discusses the 3 phases essential for accomplishing any goal. So, do you struggle with self-discipline? If so, check out this conversation with my guest Zach Mathews...

Who is Zach Mathews and what is FastNFocus?

Zach is an online intermittent fasting coach, author, podcaster, and speaker. 

He's dedicated his life to helping others unlock the benefits of intermittent fasting and show them how to lose weight fast--even with a demanding career!

Grab a copy of Zach's book, "Climbing Your Self-Discipline Tree," here: https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512 

For more guidance on intermittent fasting for weight loss, check out Zach's DIY Intermittent Fasting Guidebook here: www.fastnfocus.com/store/guidebook 

Check out the Fast & Focus Podcast: https://podcasts.apple.com/us/podcast/fast-focus/id1644912361  

Follow Fast & Focus on Social Media:

• LinkedIn: https://www.linkedin.com/in/fastandfocus/

• Instagram: https://www.instagram.com/fast.and.focus/

• Facebook: https://www.facebook.com/fast.and.focus/

What have you done today to make your life a better life? What have you done today to make the world a better place? The world is a better place if we are better people. That begins with each of us leading a better life. Be kind to one another. Be grateful for everything you’ve got. Make each and every day the day that you want it to be!

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